Special Links:

These are links to some interesting sights or things you might want to check out:

having an anxiety attack?

calming background noise

do nothing and calm down

quietly calm down(quiet place)

90 second relaxation exercise

anxiety attack tips


Need distractions?


paint a nebula

make a painting

cut paper, not your skin (trigger warning: blood)

the color game

100 things to do

build stuff with sand

zen garden


Self Injury Recovery Masterpost

99 Coping Skills: Things to do Instead of Cutting


Warning Signs

Suicide Hotlines

Suicide Hotline (Text Chat)

What To Do If Your Friend Is Talking About Suicide

AgainstSuicide on Twitter

Suicide Prevention

”It Gets Better” Video

Video To Anyone Thinking About Kill Themselves

Reasons To Stay Alive (x x x)

if you need a hug

get stuff off your chest

words you need to hear

How To Be Okay With Yourself

Eating Disorders

bloating in recovery

why you must eat

what is ED recovery?

learning to love your body

helping someone with an eating disorder

281 reasons to recover

30 Day Self Esteem Challenge

Need advice?
anonymous comfort

DBT self soothing techniques

PTSD Forum: Self Care

ED Recovery: Self Soothing Techniques

telling people how you’re feeling

how do i tell someone when im afraid?

how to ask for help

Just need a pick-me-up?
the dreams room

27 videos that will make you happy

random acts of kindness caught on film

Here is a live kitten feed

Here is a live puppy feed

Here is a live penguin feed

Here is a live sea otter feed

Here is a live panda feed


for the girls who are starving

for the suicidal

for the survivors of rape or abuse

for anyone who thinks they are worthless

for the kids who cry themselves to sleep

for the self harmers

(via jenniloveslife)

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