Some Important Links

Here Are Some Important Links

ABUSE-Help Guide


Caring for yourself
Domestic abuse



Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Dealing With Anger
How To Cope With Anger
What works and what doesn’t
Ten Commandments of Anger Regulation


Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Drug Addiction & Abuse
Co-Occurring Disorders

Tools of Recovery: Addiction Coping Skills

5 Ways to Deal With Urges and Cravings
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings



Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained

Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips


a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques
More grounding techniques
Even more grounding techniques
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary

Panic Attacks

How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2


Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use



Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz


Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr


Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)



depression information

Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz


How to cope with depression

Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress

Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression

reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there

Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)


What to expect with antidepressants
Finding the right anti-depressant


How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)


Help Guide (Coping with a Breakup or Divorce)

Help Guide (Coping with Grief & Loss)

Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)


Tips to Start Meditating

8 Ways to Make Meditation Easy and Fun

18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama)
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses



Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder
How do Obsessive Compulsive People Think?

Coping and Treatment

Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD



One Response to Some Important Links

  1. Heather Sully says:

    Recently the pressure of my new promotion has been causing me a lot of stress. I have always been very happy in my job, and still am, but need to develop some skills to cope with my anxiety.

    I wanted to extend my appreciation for your page , it has provided me with such helpful information and I am so lucky to have come across it. Thank you! has been another huge help, it contains some great references and tools to cope and manage stress at work. I thought I would share it with you, I think it would make a great addition to your page. Anyone dealing with a similar situation could really benefit from this information. I’d love to know if you decide to put it up, let me know if you can.

    Thank you again for the great page and peace of mind.


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