Hello. My name is Eric Hunken, and I started this site ; Bpdisorder.info as a site to share my own journey with the many labels of mental illness assigned to me and hopefully to help those that suffer from mental wellness issues, for people who care about themselves or someone who may know someone who may have a mental health disorder.

Here You will find my own Life Story that I put out there to share and hope someone gets some information out of it and realize that sharing mental health issues will lessen the stigma of a Mental Health diagnosis. These are my Labels (diagnoses) Bipolar disorder, Borderline Personality Disorder, Major Depressive disorder, and Suicide Ideation. I will explore all these here as well as others.

Thank You for your visit.

“SIXTEEN SMALL STEPS TO HAPPINESS”

1. push yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier – start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Thank you to emma Elsworthy, you’ll find her blog here…

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Antisocial vs Asocial | Psych2Go



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The Single Most Important Thing You Can Do For Your Stress

Here’s a video from one of my favorite Online Video creator



Check out some other Videos I’d like to share…..Here on my Video Page

Someone Asked….Wil Wheaton

I read this blog by Wil Wheaton on Tumblr every day, he often writes about depression, today I wanted to share this….

Some one Asked…..I was just wondering, how did you feel when your doctor suggested going on anti-depressants? My therapist of several months suggested it to me today and while logically I know it’s probably a good idea, I can’t help but feel like I’m broken, you know? Like, I’m worse than I thought I was. Did you feel like this or know anyone who felt something similar?

His Answer, and I love this….

First of all, Depression Lies. It tells you that you’re weak and unworthy and terrible and that you’re never going to be able to get out from under it.
Depression lies like that because it wants to protect itself and keep on controlling your life.
Depression is a dick, and I want to encourage you to listen to your therapist and let him or her help you.
Now I want you to imagine that you have a fever, and your whole body hurts, and you’ve been coughing up all sorts of awful gunk for days. You’re miserable, so you go to the doctor.
The doctor says, “oh, you have this terrible infection in your body, so I’m going to give you some medicine to help your body get better, and some other medicine to help you not suffer while your body works on that.”
Imagine that you then say, “I don’t want to do that, because I feel sort of broken if I take those medications. I feel like I’m weak or something, and if I take those medications that you know will help me feel better, I’m admitting that my body needs some help so I can stop suffering. I think I’ll keep on suffering and hope it gets better.”
Or you go to your doctor because you’ve been feeling crummy and she runs some tests and she says, “Well, it turns out that you have diabetes, but you’re in luck! You can take some medicine, and it’ll treat it. You’ll probably have to take it for a long time, maybe even your whole life, but you’ll get well and feel better!”
Do you say, “No, I think I’ll just deal with it,” and continue suffering?
Of course not! You would treat any illness with medication if you could, and you’d put a cast on a broken leg and walk with crutches if you needed to, because walking on a broken leg really really really hurts, and you don’t need to suffer through that pain!
Mental illness is exactly the same as a physical illness. Your body has something that’s out of whack – in our case, it’s how our brains handle neurochemicals and stuff – and there’s medication that can help us help ourselves feel better.
You’re not broken, and you’re not weak, and if you’re now thinking that you’re worse than you thought you were? Well, that’s really awesome, because it means that you recognize that your brain needs some help to get healthy, and your doctor is there to help you do that.
It takes courage to take the chance on medication, and the first one you try may not work, because brains are all different and incredibly complicated, but something will work, and you will feel better, and you will be so glad that you took the step to take care of yourself.

16 Ways To Improve Your Mental Health In 2016

Here is a link to an article on “The Huffington Post Canada” website regarding some thing to think about in the coming year to improve your mental Health. I think its worth a read:

The 16 points include:

1. Talk to your doctor. 2. Practice gratitude.
3. Try meditation. 4. Write in a journal.


5. Go to therapy. 6. Exercise at least a few times per week.
7. Lean on your support system. 8. Educate yourself.
9. Adopt a well-balanced diet. 10. Listen to sad music.
11. Travel. 12. Sleep more.
13. Do a digital detox. 14. Express kindness toward someone else.
15. Learn to say no. 16. Talk to others about mental health.

Here is the Link to the article to read on “The Huffington Post Canada”, 16 Ways To Improve Your Mental Health In 2016